Surviving Narcissism & Real Life Struggle

Hello, it has been brought to my attention that I should write a detailed journal to publish later in life to show the work it took to heal, reprogram and learn to love myself to help others. That isnt going to be possible to do. Simply because Im unable to write down my thoughts when I want too. Im ok with that! I can say that leaving a "so-called" support group that is to help survivors like me has helped me a lot. The group leaders were practicing controlling behavior on what people could talk about. So, the abuse continued within the group. Maybe what I can do is bring to light the issues the survivor is dealing with either by choice or simply to just survive on this planet. The side affects from being treated or rather abused by a Narcissist are as follows: Low Self-Esteem, Low Self-Confidence, Extreme Self-Doubt, Second Guessing Everything One Does, Depression, PTSD, PNSD, Anxiety, Eating Disorders, Self-Mutilation, Drinking, Drugs, Sexual Abuse, Multiple Sex Partners, Multiple Pregnancies (or Abortions due to not being with someone who can Love), Unhealthy Relationships, Self-Sabotage within the Work Place and Relationships with Loved Ones. And sadly, lastly, Suicide. If I think of others, I will add them in additional post. These survivors are NOT Crazy or Nuts and don't want to be treated as such. What they crave is to be Heard... A survivor does not deal with one or two of the above, but rather half a dozen or more. There is nothing that can be done about the abuser, the Narcissist. But there is plenty of support that can be openly given to the survivor. The reason why I use the word "Survivor" is because that is what we are. So, the way I see it, everyone on this planet has a responsibility to self-educate yourself on Narcissism Personality Disorder.