I eat pretty well and over the past few years, I have made so many adjustments to my food choices, nothing helped me feel very good. I'm finding that I'm hungry! My regular calorie intake has completely changed this week and finding I'm starving. So, I building a stash of 'pretty' healthy foods in my desk at work. Still eating a high fiber foods, but I need so much more. I don't eat high fat foods, but I'm discovering I'm hungry. This may seem lame or silly, but I've been dealing with this for 5 years. An interesting part about this is I saw an article on the net yesterday that actually says that Probiotics can be a huge help for IBS symptoms. The more I stressed on stuff, whether it's work issues or life, the worse I felt and the more uncomfortable I became. I would get to a point where I wanted to hide. And I've had some stressful moments at work this week and my body issues never came to mind. I'm off to work and will think more on this and add more later.
There are foods that I still can't have, but I'm thrilled that I can have other foods again. IBS can be life changing in the struggle to figure out what works, helps, calms and what doesn't. Money spent in trial and error. Pages of notes tracking the results, good and bad. There is no magic pill for this, it's all through trial and error on the individual basis. Probiotics so far works for me and may not help others.
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