Well, I've been trying different ways to help myself feel better in many ways. Well, my breakfast is my normal 3 Weetabix, wheat germ and raisins swimming in soy. My lunch is brown rice and chicken, spiced with garlic (cooked in) and pepper only. My dinner has all my veggies and meat (chicken or lean ground beef).
After 3 days of doing this, several things started to happen.
One, I stopped having Flatulence issues while at work, which is Huge weight off my mind.
Two, I realized that I started to feel better all around.
Three, while doing this I was checking my weight every morning to see what was happening there, and I've lost 3/4 of a pound in 3 days.
Four, my clothes started to fit better.
Maybe, I can keep this going. Once I get to a place where I can have my treat dinner (what every I want), I will have my treat dinner once a week.
Now, I'm getting my vitamins every morning and a healthy stir fry at dinner with lots of veggies. I don't have butter in my house, olive oil only, so only healthy fats. It's tough watching everyone heat up yummy lunches at work, fast food, frozen meals with yummy smells, but I like the way I feel after I eat. I don't hurt after my rice and chicken lunch. I don't know the walking mileage I get at work, but I do move through out the day.
Well, Hope that helps others who are struggling with flatulence issues.
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