Pride & Health

Where do I start. I'm starting anew chapter and its one I hope a few people will hold me too. My eating habits are pretty healthy for the most part. No or very little dairy, no or very little HFCS, no or very little MSG. I'm on day 3 of walking for 30 minutes. I'm not pushing it just yet, just walking at a steady pace for 30 minutes. One day at a time...