Prettier Legs

Okay, while watching a commercial 10 years ago about cream that reduces those ugly bumps in our thighs, it occurred to me that I could do something different For FREE and burn calories! Now hear me out. All the treatments, doctor visits are doing one thing, moving the skin to break down the fat and help it get absorbed into the blood stream and eventually leave the body. Right! Okay, now what I did was sat on the edge of the couch and processed to open-heavy handed pat my thighs for about 5 minutes, moving my hands around the thigh all the while. Don't do it so hard where it hurts, we're just looking to get the fat to break down. Now I did this for about 3 days for 5 minutes at a time and was amazed on the difference. Now, don't get all crazy about and do it everyday until you don't see any, because that won't happen, unless you lift weights. Give it some time to work itself out. And in a month you can do it again if those ugly bumps are still screaming while standing in place. Now, if your skin is red afterwords, you may be doing it too hard, so back off some. Now, I know we have questionable opinions about our bodies and how they look in clothes, doing this alone won't change your life. If you want to increase the chances that those ugly bumps stay away, you have to change your food choices as well. Doing this and continue to eat fast food and fried foods won't make a bit a difference in the long run. You will still have health problems. I'm not a doctor and health professional, I'm a person who eats pretty healthy 95% of the time and takes care of myself. My legs still look good 10 years later after working on them for one month. I have my food weakness like everyone else, but most of the time, I eat pretty healthy. I would have to scroll back through all my banking to see when the last time I stopped at a fast food joint. I thought I would share my little secret with you to prettier legs for free, for those who work out everyday and still struggling with those ugly bumps.

Have a good weekend!